Ann Carlson
Forever an active student of the body and what it means to feel human, my intention is to offer yoga style movement classes with the main goal being greater awareness, understanding and integration in the whole of the human body experience. Years of teaching and 1000+ hours studying under movement experts in their field, I feel compelled to continue to share what I learn in hopes it brings other humans closer to themselves and their own incredible body.
What to expect
Yoga classes taught through the PT-developed LYT yoga method with varied infusions of Sattva Kriya Yoga, Lymphatic movement, Yoga Tune Up therapy ball self-massage, breathwork, etc.
Testimonials
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"Excellent guidance to unique moves and positions. It makes me think and uses muscles carefully and mindfully."
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"Ann's classes always have a thoughtful focus on specific body parts or posture improvements, and they have a nice flow encouraging me to get out of my thinking brain and become more present in my body."
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"Ann's classes are challenging yet doable for all levels. Excellent flow progression, constant reminders about body alignment for safety, offers multiple pose modifications."
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"Ann teaches with the perfect balance of strength and pause. I appreciate her teaching us about all that's happening in the body and the particular muscles as we go into the pose instead of just tellings us what pose to go into. She has moments of pause that feel beautiful. I absolutely love everything about her class."
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"Ann's classes are bliss! Her guidance is calm yet focused. Informative and mindful."
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"Targeted very specific muscle groups and gave detailed explanation of why we were doing a pose. It felt like physical therapy which is awesome!! She is extremely knowledgeable about anatomy. Her flows feel almost like a choreographed dance routine, very smooth flows. She is incredible."
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"She just has great energy and adapts to the room."
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"Each pose is thoroughly described in a way that is easy to understand. Ann is very good at teaching you out of harmful habits."
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"It is very accessible for me, a beginner, and Ann made me fell very comfortable in the class and offered variations and encouragement."
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"Ann is one of the most accomplished instructors I have ever had the pleasure to take classes from. She is creative, knowledgeable and all-around a perfect match for me."
-
"Excellent guidance to unique moves and positions. It makes me think and uses muscles carefully and mindfully."
-
"Ann's classes always have a thoughtful focus on specific body parts or posture improvements, and they have a nice flow encouraging me to get out of my thinking brain and become more present in my body."
-
"Ann's classes are challenging yet doable for all levels. Excellent flow progression, constant reminders about body alignment for safety, offers multiple pose modifications."
-
"Ann teaches with the perfect balance of strength and pause. I appreciate her teaching us about all that's happening in the body and the particular muscles as we go into the pose instead of just tellings us what pose to go into. She has moments of pause that feel beautiful. I absolutely love everything about her class."
-
"Ann's classes are bliss! Her guidance is calm yet focused. Informative and mindful."
-
"Targeted very specific muscle groups and gave detailed explanation of why we were doing a pose. It felt like physical therapy which is awesome!! She is extremely knowledgeable about anatomy. Her flows feel almost like a choreographed dance routine, very smooth flows. She is incredible."
-
"She just has great energy and adapts to the room."
-
"Each pose is thoroughly described in a way that is easy to understand. Ann is very good at teaching you out of harmful habits."
-
"It is very accessible for me, a beginner, and Ann made me fell very comfortable in the class and offered variations and encouragement."
-
"Ann is one of the most accomplished instructors I have ever had the pleasure to take classes from. She is creative, knowledgeable and all-around a perfect match for me."
-
"Excellent guidance to unique moves and positions. It makes me think and uses muscles carefully and mindfully."
-
"Ann's classes always have a thoughtful focus on specific body parts or posture improvements, and they have a nice flow encouraging me to get out of my thinking brain and become more present in my body."
-
"Ann's classes are challenging yet doable for all levels. Excellent flow progression, constant reminders about body alignment for safety, offers multiple pose modifications."
-
"Ann teaches with the perfect balance of strength and pause. I appreciate her teaching us about all that's happening in the body and the particular muscles as we go into the pose instead of just tellings us what pose to go into. She has moments of pause that feel beautiful. I absolutely love everything about her class."
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