PT developed yoga aiming to strengthen optimal movement patterns for greater strength, mobility and adaptability.

Located at The Well in the lower level of the Harbortowne building 222 N. Lincoln St Port Angeles.

$10-20 suggested donation/venmo or cash day of.

Learn the science of what holds you all together, your FASCIA! We'll move a little bit and then use Yoga Tune Up therapy balls to manipulate, feel and release fascial adhesions within the body to feel more free and connected to our meat-suits. Balls will be provided for use day-of, or if you'd like your own I have the small ones for sale at The Well, or if you'd like to explore other sizes you can use this link to purchase on your own! https://www.tuneupfitness.com/?rfsn=8475136.eacaa0d

Kriya is a Sanskrit word that means "action, deed, or effort". Kriya refers to a set of exercises that are intended to create a specific outcome in consciousness. We use repetitive movements conjoined with breathwork to move through and release whatever is up for us individually. A worthwhile journey indeed! 75 minutes. Donation based. Venmo or cash day of. Always open to energetic exchanges outside of the usual USD if that's an issue.

1. Let’s move together- outside! class is a $5 donation. Bring your own mat and props if you need (I’ll have a few blocks on hand but if you have your own please bring).

*Breathography Basics*

Come learn the breathography technique developed by celebrity trainer, professional dancer & broadway star AJ Fischer which aims to train carbon dioxide tolerance (nervous system regulation) while strengthening your deep core stabilizers and optimizing your posture. A true game-changer for athletic performance and injury prevention. This is something you can practice at almost any time of day, while doing other things and/or built into your work-out/movement practice. $20 suggested donation cash/venmo day off.

Enjoy a nourishing LYT flow followed by self-massage with therapy balls, gentle breathwork, and yoga nidra to guide you into deep relaxation. A luxurious blend of movement, exploration, and sweet surrender.

$10-20 suggested Venmo or cash donation day of. No one turned away.