Learn the science of what holds you all together, your FASCIA! We'll move a little bit and then use Yoga Tune Up therapy balls to manipulate, feel and release fascial adhesions within the body to feel more free and connected to our meat-suits. Balls will be provided for use day-of, or if you'd like your own I have the small ones for sale at The Well, or if you'd like to explore other sizes you can use this link to purchase on your own! https://www.tuneupfitness.com/?rfsn=8475136.eacaa0d