*Breathography Basics*

Come learn the breathography technique developed by celebrity trainer, professional dancer & broadway star AJ Fischer which aims to train carbon dioxide tolerance (nervous system regulation) while strengthening your deep core stabilizers and optimizing your posture. A true game-changer for athletic performance and injury prevention. This is something you can practice at almost any time of day, while doing other things and/or built into your work-out/movement practice. $20 suggested donation cash/venmo day off.